The UK’s Favourite Superfood – The Almighty Avocado

In a society where health and wellbeing is more prevalent than ever and there are certain foods that are the cream of the crop – the “superfoods” There’s no denying avocados have taken the world by storm. We’ve come to love their incredible health benefits and versatility, and will consume them at any given opportunity. No matter where you brunch avocado owns the menu, no matter the smoothie recipe avocado goes hand in hand, and whatever the time or place, there’s always an occasion for the almighty avocado.

The lovely folk at World Avocado Organisation (WAO) want to get us munching the wonderfulness that is the avocado. Based in Washington, D.C., the WAO represents some of the world’s largest avocado producers, exporters and importers, including Mexico, Peru, South Africa and the United States of America. They are a multinational non-profit organization who represent some of the world’s largest avocado producers, exporters and importers, including Mexico, Peru, South Africa and the USA. In total, more than 120 avocado producer, exporter and importer leaders from around the world are part of the WAO that was established in February 2016.

The EU, including the UK, is one of the fastest growing markets worldwide and already the second-largest market for imported avocados in the world. It is expected to grow by at least 15 percent per year in the next five years.

Their aim is to raise awareness of the incredible health benefits this superfood holds and be it consumed straight from its skin or as part of a recipe, it really is one of the most delicious fruits on the market. We’re proud to be celebrating that sales of the UK’s favourite superfood have grown phenomenally, with more than an 180% increase since 2013. It’s hardly surprising as avocados tick all the boxes; they’re nutritious, delicious and easy to prepare.

I decided to put it out to the blogging community to give my readers some inspiration and get your taste buds longing for the glory of avocados. Some super talented bloggers very kindly have shared with me some of their super creations they have made using the wonderfulness that are avocados!

Jen from Mum in the Madhouse shared her Healthy Chocolate Pot recipe that are perfect for making with kids. I know my three will eat pretty much anything that has chocolate in the title so you can get your fussy eaters eating this amazing superfood, without them even realising!

Morgana from Coffee, Work, Sleep Repeat made some super scrummy butter and flour-free dark chocolate brownies that look simply divine not to mention easy to make.
Natalie from The Intolerant Gourmand also has a tasty looking chocolate mousse recipe that made my tummy rumble when looking reading her post. With just six ingredients, I reckon even I could make this successfully as I am not the best baker in the world!
Hannah from Hi Baby Blog went for a savoury option with her sweet and smokey vegetarian burritos with a rustic avocado sauce. Her post has a simple step by step video on how to make these and I reckon this could be on the menu this weekend as they look amazing.

Lucy from Mrs Bishop’s Bakes too has a tasty healthy avocado, feta and chickpea salad that you can knock together in a few minutes, which when you have three kids and are trying to lose weight sounds a dream!

Mel from Le Coin De Mel’s four ingredient vegan chocolate ice cream caught my eye as the photos look MOUTH WATERING! I need to make this as soon as possible. to see what I am talking about, here is her recipe.

Kelly from Reduced Grub used avocado for her tasty guacamole to accompany her chilli and Mexican tortilla baskets, which she managed to do on a budget making it taste even better I’m sure!


B xx
Disclosure: I was very kindly sent a box of goodies from the WAO (including the best PJs I have ever seen in my entire life!) I was not asked to blog about this, nor have I been paid but I thought I would compile this post with super tasty recipes for you all to try. Thank you to all the bloggers who kindly let me use their images and recipes. The links included are all to their original posts

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1 Comment

  1. 13th November 2017 / 10:30 am

    Might be a superior but it one I don’t like
    Maybe I’ll try incorporating into recipes!