Muscle Food Lean Meat Hamper Review

As you may know, I am a Slimming World member. I am just 6lbs off target and for me, a main part of my diet is meat. Slimming World enables you to eat lean cuts of meat with a 5% of less fat content. I was thrilled when Muscle Food contacted me and offered me to review their New Year Lean meat selection hamper, and I am also giving one away at the bottom of this post.

Muscle Food stocks a huge variety of food products, not just hampers. They have launched a range of clean eating lunch meals that you simply need to pop in the microwave. There are also ranges of dairy products, seafood products and lots of sweet and savoury health snacks.

Muscle Food Lean Meat Hamper Review and Giveaway

I have never ordered fresh food through the post so was intrigued how it would all work. It was so simple – you order and can select a delivery date that suits you (next day is available for some products) and then on your delivery date, you are sent a text/email by the courier giving you an hour timeslot for delivery, meaning you aren’t hanging around all day. It all comes in a temperature controlled box which has hydrated gel sheets to ensure your meat is kept chilled. The items are in a bubble wrapped bag to make sure comes as fresh as possible. The delivery was incredibly smooth and easy.

Muscle Food Lean Meat Hamper Review and Giveaway


The Muscle Food New Year Lean Selection includes 56 items. They are itemised below:

  • 12 x 200g Premium Chicken Breasts
  • 2 x 170g Free Range Rump Steaks
  • 2 x 170g Free Range Pure Sirloins
  • 2 x 170g Free Range Hache Steaks
  • 2 x 170g Dragon Fire Hache Steaks
  • 2 x 113g Free Range Steak Burgers
  • 2 x 400g Extra Lean Steak Mince
  • 6 x 75g Low Fat Pork Sausages
  • 6 x 75g Low Fat Cumberlands
  • 2 x 113g Premium Chicken Burgers
  • 2 x 113g Chilli & Lime Burgers
  • 10 x 35g Low Fat Bacon Medallions
  • 1 x 1kg Whole Sweet Potatoes
  • 1 x 250g Curly Green Kale
  • 1 x 30g Deep South Seasoning
  • 1 x 200g High Protein Cheese
  • 1 x 30g High Protein Scratchings
  • 1 x 45g Coconut Protein Bar

Muscle Food Lean Meat Hamper Review and GiveawayI couldn’t believe how much there was! It all came packed well with no damage and the food all felt nice and chilled.

The products had over a week for their use by date so I have planned my meals up to this date and have frozen the rest. I am looking forward to using the kale to make some kale crisps. It’s brilliant as alongside my Slimming World meals, this will also be suitable for all the family to have stews, chilli’s, curries and yummy burger treats. We were also sent the biggest sweet potatoes I have ever seen!

Muscle Food Lean Meat Hamper Review and Giveaway

We end up getting most of our meat from the supermarket and it seems to be so expensive for small quantities. I absolutely loved the chicken breasts and realised how the ones I’ve been having really lose their taste. They are big, juicy and full of flavour. I feel like I have been converted. With a husband that works away and two three year old twins, shopping isn’t always easy so it all being delivered to my door. Free delivery is available for all orders over £75.

The girls enjoyed my coconut protein bar and kept asking for me. It’s nice knowing that they are also having nutritious snacks that are super tasty. I loved the variety in the box and would definitely Muscle Food recommend for such simple easy food shopping at a great price.

Muscle Food Lean Meat Hamper Review and Giveaway

If you’re wanting to kick start the new year with a healthy lean meat hamper as above, then  all you need to do is enter via the RaffleCopter widget below. U.K entrants aged 18+ only. Winners will be selected at random via RaffleCopter and their details displayed on the widget. Prizes will be sent directly from the company and the winners details will be passed over to them to dispatch directly. Please read full t&cs. Ends midnight 13/2/17. You can see all my other giveaways here. Good luck!


a Rafflecopter giveaway

Disclaimer – we were sent the hamper photographed above for the purpose of this review. All words and opinions are my own

Share Post


  1. Tracy Nixon
    17th January 2017 / 8:19 am

    Their Matured Free Range Sirloin Steaks look delicious!

  2. Lesley Bambridge
    17th January 2017 / 9:02 am

    Your wonderful-sounding Tikka glazed chicken breasts

  3. Tracey Peach
    17th January 2017 / 10:18 am

    I love the sound of Dragons Fire Glazed Chicken Breasts 🙂 x

  4. Tracey Peach
    17th January 2017 / 10:18 am

    I love the sound of Dragons Fire Glazed Chicken Breasts 🙂 x

  5. Gary Topley
    17th January 2017 / 10:41 am

    New Year Hamper

  6. Danielle Spencer
    17th January 2017 / 10:42 am

    Their Premium Chicken Breast Fillets look absolutely delicious.

    17th January 2017 / 10:43 am

    the premium chicken breasts!

  8. Becky Yeomans
    17th January 2017 / 10:47 am

    Certified Less Than 3% Fat Selection

  9. 17th January 2017 / 10:47 am

    I think the lean meats are really good value and it’s great to see they have a gluten free section.

  10. megan
    17th January 2017 / 10:48 am

    looooooove muscle food!

  11. Helen Tovell
    17th January 2017 / 10:49 am

    Would like to try the Exotic Meat Taster Selection

  12. Alison Ellis
    17th January 2017 / 10:54 am

    Good to see that you do veg as well but I’d be interested in your cowboy steak. 😋

  13. Tracy Hanley
    17th January 2017 / 10:55 am

    Rump Steaks, yummy

  14. caroline walliss
    17th January 2017 / 10:59 am

    Fat Free Venison Burgers

  15. Sarah Homer
    17th January 2017 / 11:00 am

    Liking the certified less than 3% fat range

  16. Lisa Pope
    17th January 2017 / 11:12 am

    The Dragon’s Fire Glazed Chicken Breasts look amazing

  17. Lisa Pope
    17th January 2017 / 11:14 am

    The Dragon’s Fire Glazed Chicken Breasts look amazing

  18. Alica
    17th January 2017 / 11:33 am

    As someone who has to follow a high protein diet for health, everything looks great on their website! Thanks for the chance to win 🙂

  19. Kayleigh Platt
    17th January 2017 / 11:41 am

    I have always wanted to try muscle food 🙂

    • Kayleigh Platt
      17th January 2017 / 11:42 am

      Chicken sausages 🙂 they intrigue me.

  20. Tess D
    17th January 2017 / 11:52 am

    I love their low fat pork sausages x

  21. Oriana Donlevy
    17th January 2017 / 1:50 pm

    I love the look of the chicken breasts and low fat sausages.

  22. Margaret
    17th January 2017 / 2:25 pm

    They all look great
    Chicken fillets are so versatile

  23. Kate Hodkinson
    17th January 2017 / 2:50 pm

    A great way to feed the family healthy food without breaking the bank

  24. Helen Moulden
    17th January 2017 / 3:22 pm

    The New Year hamper I think!

  25. 17th January 2017 / 4:26 pm

    New Year Hamper x

  26. Marie Evans
    17th January 2017 / 4:33 pm

    The range of stears that are on offer.And that it’s leaner meat.

  27. Stacey Carnell
    17th January 2017 / 4:55 pm

    26oz Free Range Cowboy Steak! Mmmmmmm

  28. tammi nutting
    17th January 2017 / 6:00 pm

    great range

  29. Carol Thomas
    17th January 2017 / 7:24 pm

    I also use Muscle Food: I changed to them 2 years ago on a friends advice as I needed to get my husband especially healthier. There meat is quality, no more expensive than supermarkets, infact cheaper on alot of it.

    The meat is beautiful. The first time I opened it I was like wow! The colouring of the meat you can see is much fresher.

    There chicken drumsticks as you say are to die for. We love them. All quality. Oh and just recently started buying there pork sausages. They are fabulous. I totally recommend them

  30. Andrea Upton
    17th January 2017 / 7:47 pm

    I like the look of the fish

  31. Kristy Brown
    17th January 2017 / 8:43 pm

    Lots catches my eye as I am already a #MF user but I absolutely adore their chicken – it’s super for my training plan

  32. Katie Skeoch
    17th January 2017 / 9:00 pm

    The free range cowboy steaks look great!

  33. Louise Smith
    17th January 2017 / 9:10 pm

    T Bone steak

  34. Solange
    18th January 2017 / 4:02 am

    New Year Hamper

  35. Sarah Mcvicar
    18th January 2017 / 11:49 am

    the less than 3% fat are brilliant

  36. Valerie Cosgrove
    18th January 2017 / 3:47 pm

    I would love to try Muscle Foods stuff! I think your post has made me decide to go for it!

  37. Jane Willis
    18th January 2017 / 4:24 pm

    The British Isles Butcher’s Box, I like to know that all the meat I buy is British

  38. Janet Birkin
    18th January 2017 / 8:25 pm

    Low fat pork sausages

  39. cheryl hadfield
    18th January 2017 / 10:12 pm

    Rump steaks

  40. Rich Tyler
    19th January 2017 / 2:14 am

    New Year Hamper 🙂

  41. Harline parkin
    19th January 2017 / 4:17 am

    The super lean slimming selection

  42. Jules page
    19th January 2017 / 6:59 am

    I have had these before and they are great .

  43. Rachael Ashmore
    19th January 2017 / 8:23 am

    Everything looks great. Love the steaks 💋

  44. Jennifer Haden
    19th January 2017 / 8:27 am

    We always love their salmon, also their ostrich steaks are heaven! 😀

  45. janet humphrey
    19th January 2017 / 8:42 am

    for my family – the gluten free label is really useful

  46. aj
    19th January 2017 / 11:02 am


  47. Johannah Carroll
    19th January 2017 / 11:15 am

    Like the sound of their lovely ‘Bourbon Glazed Chicken Breasts’

  48. Nicola Doherty
    19th January 2017 / 12:14 pm

    Muscle Food is amazing value! I have used them previously and their deliberate always great. The chicken breasts are huge and do not shrink when cooking! Absolutely delicious! It’s nice to know you have your freezer stock piled with good quality food!!!

  49. Teresa Lee
    19th January 2017 / 2:47 pm

    The Matured Pure Rump Steaks

  50. William Gould
    19th January 2017 / 6:42 pm

    Their chicken breasts look great! We eat a lot of them, at least once a week, usually more.

  51. Katie
    19th January 2017 / 7:21 pm

    The 65 piece gluten free hamper, what a bargain!

  52. michelle o'neill
    19th January 2017 / 7:43 pm

    65 Piece Gluten Free Hamper

  53. Yvonne Bradley
    19th January 2017 / 9:05 pm

    Less3%fat appeals to me,being a slimming world member

  54. Grant Blackman
    19th January 2017 / 9:17 pm

    The chilli and lime burgers look great, but then so does everything really.

  55. Petra Beck
    19th January 2017 / 10:01 pm

    Most definitely their selection of steaks. Absolutely gorgeous. And making me hungry.

  56. Natalie Thomason
    19th January 2017 / 11:51 pm

    The new year hamper

  57. joanne casey
    20th January 2017 / 7:38 am

    I love muscle food! I was really pleasantly surpised how delicious their beef hache steaks are. Really simple but really tasty

  58. Gemma Massey
    20th January 2017 / 10:07 am

    I’d love to try the Exotic meat taster selection

  59. Ray Dodds
    20th January 2017 / 11:08 am

    Rump steaks

  60. Clare Hubbard
    20th January 2017 / 4:46 pm

    I love their chicken breasts, such good quality

  61. Emma Walton
    20th January 2017 / 8:24 pm

    Their pizza’s look really good.

  62. emma walters
    21st January 2017 / 6:51 am

    Lean Grass Fed Rump Steaks look healthy and yummy

  63. Char Keddy
    21st January 2017 / 11:50 am

    The Best of British Meat Hamper looks fab. Loads of yummy options xx

  64. Lisa Pope
    21st January 2017 / 12:56 pm

    26oz Free Range Cowboy Steak

  65. Jade Pawley
    21st January 2017 / 5:15 pm

    I’m so intrigued by the chicken sausages!

  66. Kris McNair
    21st January 2017 / 5:56 pm

    Their exotic game box – love me a bit of Kangaroo!

  67. Mike Gerrie
    21st January 2017 / 6:01 pm

    The Chicken Burgers

  68. 22nd January 2017 / 1:35 pm

    We bought a muscle food hamper at the start of the year – the quality is amazing. Love the steaks. It’s great knowing there’s so little fat in them too. The pulled pork pizza looks delicious.

  69. Christina Curtis
    22nd January 2017 / 2:48 pm

    The new year super lean hamper looks amazing!

  70. Diane Carey
    22nd January 2017 / 6:43 pm

    Diced free range lamb….my favourite meat

  71. katrina cristofoli
    22nd January 2017 / 9:18 pm

    rump steaks catch my eye

  72. pete c
    22nd January 2017 / 9:21 pm

    their itheir irish grass fed fillet steaks

  73. Kristyn Harris
    22nd January 2017 / 10:26 pm

    The Super Lean Selection looks amazing!

  74. Katherine Lucas
    23rd January 2017 / 6:45 am

    The rump steaks look yummy

  75. 23rd January 2017 / 12:55 pm

    Never trued muscle food but i heard anazing things….im starting slimming world tonight. So i will check them out. My dad and mum in law have used them.

  76. Rebekah Jones
    23rd January 2017 / 4:26 pm

    The New Year bundle is such great value and the meat looks fabulous quality !!!

  77. Lucie Aiston
    24th January 2017 / 9:41 am

    The New Year Super Lean Selection looks amazing!!

  78. Deborah Mackenzie
    24th January 2017 / 8:09 pm

    The steak looks amazing. Also very partial to sausages.

  79. claire griffiths
    25th January 2017 / 2:53 pm

    the new year hamper

  80. Mickie Bull
    25th January 2017 / 11:12 pm

    2 x 8-9oz Fresh Mixed Herb Salmon Fillets!

  81. Yvonne I Cooke
    26th January 2017 / 10:33 am

    The low fat content and yummy steaks.x

  82. Kate Davies
    26th January 2017 / 3:12 pm

    The super lean selection looks fab, so much in the box.

  83. Zoey P
    28th January 2017 / 9:19 am

    Love to try the best of British collection

  84. Rachel Craig
    28th January 2017 / 12:00 pm

    British Chicken Breast Sausages.

  85. sarah knightley
    31st January 2017 / 10:41 pm

    The lean crocodile burgers sound interesting

  86. Charlie Brunton
    1st February 2017 / 5:08 am

    The things that first caught my eye and kept my attention was the offers that refresh every couple of seconds! The deals are really great and the food looks incredible!

  87. Michaela Hannah
    1st February 2017 / 6:21 am

    The chocolate and vanilla iced waffles

  88. sharon stanley
    5th February 2017 / 9:37 am

    The New year super lean selection looks good. It contains a lot of the foods I use to prepare meals anyway, just healthier.

  89. Hannah Ingham
    5th February 2017 / 7:19 pm

    I like the sound of the peanut butter chocolate cookies!

  90. Andrew Petrie
    5th February 2017 / 7:47 pm

    The Lucy Bee coconut oil. I’ve used something similar just recently, it was very very good.

    5th February 2017 / 9:16 pm

    One thing that caught my eye was the “493 calorie” protein pizza 3 pack which looks amazing and has a great price

  92. Jessica Quinn
    5th February 2017 / 10:08 pm

    I’ve already ordered the New Year Lean Hamper! We are regular MuscleFood customers and get so excited when our new one is due!

  93. Sarah Ann
    6th February 2017 / 4:45 pm

    The fat free venison burgers!

  94. Jo Hutchinson
    6th February 2017 / 11:38 pm

    Low Fat Pork Sausages

  95. Marc H
    7th February 2017 / 2:49 pm

    The steaks. I love steak.

  96. 7th February 2017 / 8:14 pm

    They have a great range of nut butters, how good does Salted Caramel Protein Peanut Butter sound?

  97. suzi moore
    7th February 2017 / 10:22 pm I love musclefood and buy the slimming world friendly hamper. It has massively helped me get to my target weight and by buying musclefood i intend staying there too 🙂

  98. Kimberley Ryan
    8th February 2017 / 10:23 am

    The Less Than 3% Fat Selection

  99. julia linsley
    8th February 2017 / 11:20 am

    We’d look forward to the Chilli & Lime burgers !

  100. Megan Mattravers
    8th February 2017 / 12:10 pm

    love the look of the super lean slimming selection as my mum and I are doing slimming world and this would be a great help towards reaching our weight loss goals!

  101. sharon catterall
    8th February 2017 / 3:35 pm

    the super lean slimming collection caught my eye

  102. 8th February 2017 / 5:14 pm

    The free range items, especially the steak

  103. Elizabeth Smith
    9th February 2017 / 4:19 pm

    We love trying new things so the exotic meats taste pack is really tempting

  104. donna l jones
    9th February 2017 / 10:37 pm

    Chicken sausages

  105. michelle thompson
    10th February 2017 / 6:32 am

    Sirloin Steaks

  106. Katie Aspden
    10th February 2017 / 9:33 am

    The Dragons Fire glazed chicken breasts look yum!

  107. Diane searle
    10th February 2017 / 10:48 am

    Their chilli & lime burgers sound interesting….

  108. Anthea Holloway
    10th February 2017 / 4:28 pm

    I love the fish and also the New Year Hamper.

  109. Ani Costa @LaaMoii
    10th February 2017 / 5:55 pm

    Exotic Meat Taster! Looks interesting!

  110. James Travis
    10th February 2017 / 7:17 pm

    British Isles Butcher’s Box

  111. Gill Mitchell
    10th February 2017 / 9:31 pm

    Hickory BBQ glazed chicken sounds delicious

  112. Karen B
    11th February 2017 / 12:00 pm

    The chicken fillets – so much better than the supermarket ones

  113. A S,Edinburgh
    11th February 2017 / 12:46 pm

    I love the look of the High Protein Cookie Sandwich, the Caramel Delight bars and the Hell Fire Chicken Protein pizza; yum!

  114. Stacey
    11th February 2017 / 12:50 pm

    Low fat sausages

  115. Carly Belsey
    11th February 2017 / 1:50 pm

    I like the look of the 65 piece Best of British Hamper

  116. Ian Campbell
    11th February 2017 / 2:20 pm

    The Free Range Beef meatballs – they look utterly delicious! 🙂

  117. Rebecca
    11th February 2017 / 3:15 pm

    Oh wow,what a treat,but the steaks definitely catch my eye,and cheese….love cheese 😀

  118. mrs paula cheadle
    11th February 2017 / 3:29 pm

    the lean meats are really good value and it’s great to see they have a gluten free section.

  119. Sheila Reeves
    11th February 2017 / 4:04 pm

    love that they have several turkey products, including Premium Turkey Thigh Mince – love using this in chilli or bolognese

  120. Mark Whittaker
    11th February 2017 / 6:06 pm

    Think its definitely the exotic meat . I know a lot of meats we don’t use in this country are leaner but its really the chance to try something new that interests me as there are lots of domestic possibibilities

  121. Mark Whittaker
    11th February 2017 / 6:17 pm

    Beautiful post , really honest , but so positive about the joys and traumas of twins , have sent it to my sister who has two baking at the moment

  122. Emma Davison
    11th February 2017 / 6:27 pm

    The pizzas look pretty good

  123. Lynsey Buchanan
    11th February 2017 / 6:56 pm

    The Hickory BBQ glazed chicken

  124. Sheri Darby
    11th February 2017 / 7:07 pm

    The rump steaks please

  125. Anna Wood
    11th February 2017 / 7:44 pm

    The pizzas! Didn’t expect them to do pizza, their brownies look fab too

  126. Tee simpson
    11th February 2017 / 8:51 pm

    I like the 65 piece Best of British Hamper

  127. Chris J
    11th February 2017 / 10:04 pm

    I’d love to try a crocodile burger

  128. Kate m Jones
    11th February 2017 / 10:19 pm

    The super lean slimmer selection looks perfect

  129. Em S
    11th February 2017 / 10:32 pm

    Apart from the hampers… the vanilla froyo sounds yummy

  130. Jacob Barnard
    11th February 2017 / 10:36 pm

    The Premium Chicken Breast Fillets – 2.5kg catches my eye 🙂 Healthy and full of protein!

  131. Anna Brown
    11th February 2017 / 10:44 pm

    The slimming world hamper

  132. Tara Bush
    11th February 2017 / 10:52 pm

    The hickory barbeques glazed chicken, yum!

  133. Leila Benhamida
    12th February 2017 / 12:24 am

    The steaks looks great.

  134. 12th February 2017 / 12:29 am

    low fat sausages sound good 🙂

  135. Joanne Beale
    12th February 2017 / 6:22 am

    Loving these 2 x 5-6oz Lite Beef™ Fillet Steaks

  136. Pauline Black
    12th February 2017 / 7:04 am

    I actually use the muscle for site. Well my son does. He orders regularly. The meat hampers are fantastic and super tasty! He loves the protein bars and the yoghurts!

  137. 12th February 2017 / 8:43 am

    Wow,,it all looks good, excellent for my sons who moan about some of the meat I buy( well into their lean meat oh and the gym!!)

  138. Diana
    12th February 2017 / 8:46 am

    Chicken sausages

  139. paul jackson
    12th February 2017 / 9:15 am

    The February extra lean selection

  140. emma kinsey
    12th February 2017 / 9:35 am

    the sirloin steaks

  141. Michelle Stokes
    12th February 2017 / 10:05 am

    I love the sound of the chilli and lime burgers.

  142. Victoria Prince
    12th February 2017 / 10:38 am

    The tuna steak was the first thing that caught my eye 🙂

  143. Jackie Roberts
    12th February 2017 / 10:56 am

    Love the scallops

  144. Theresa Alison
    12th February 2017 / 11:24 am

    Piri Piri cod fillets <3 sounds delicious

  145. Sarah Rowland
    12th February 2017 / 1:46 pm

    the Steaks look amazing

  146. Kim Neville
    12th February 2017 / 1:57 pm

    Barbary Duck Breasts

  147. Kim Neville
    12th February 2017 / 2:04 pm

    Barbary Duck Breasts

  148. Sarah Wilson
    12th February 2017 / 2:21 pm

    The sweet chilli chicken burgers look lovely!

  149. Amy Dickson
    12th February 2017 / 2:23 pm

    the sage and onion pulled turkey thigh sounds so interesting and tasty

  150. Amanda Brett
    12th February 2017 / 3:03 pm

    The Chicken fillets sound amazing,can be used for lots of different recipes and the Steaks sound DELICIOUS,thanks for the chance-PLEASE count me in? xxx

  151. Hayley Todd
    12th February 2017 / 3:20 pm

    The Tex-Mex Beef Soup sounds delicious!

  152. Joanne Heath
    12th February 2017 / 3:21 pm

    We love the hache steaks and chicken and the hampers are good value I need to be organised and make sure I order more regularly!

  153. Mary Baldwin
    12th February 2017 / 4:52 pm

    I like the look of the lean meats – would be ideal for me to freeze and then defrost as I need them during the week.

  154. Edward Guerreiro
    12th February 2017 / 5:34 pm

    The Fat Free Venison Burgers sound delicious. I like venison, but have never tried a venison burger.

  155. lynn neal
    12th February 2017 / 5:59 pm

    The less than 3% fat items because they would be perfect for my husband!

  156. Karl Borowy
    12th February 2017 / 7:33 pm

    Rump Steaks

  157. Derek Wilson
    12th February 2017 / 7:58 pm

    The rump steaks.

  158. Sylvia Paul
    12th February 2017 / 8:08 pm

    The Dragon Fire Hache Steaks sound amazing

  159. Laura Findlay
    12th February 2017 / 8:15 pm

    Cowboy steak looks lovely x

  160. Frances Sunshine Hopkins
    12th February 2017 / 8:47 pm

    The fat free venison burgers x

  161. Hazel Rea
    12th February 2017 / 9:23 pm

    The matured free range sirloin steaks sound (and look) fantastic. My husband loves steak.

  162. Mia Clarke
    12th February 2017 / 10:41 pm

    Jusst joined slimming world and these products look fantastic for keeping on track

  163. Adrian Bold
    12th February 2017 / 10:51 pm

    Fat Free Venison Burgers

  164. Helen Gilbert
    12th February 2017 / 10:52 pm

    The Best of British Hamper… a patriotic feast !