I’ve gotten complacent. And a bit cocky. And am bloody dreading weigh in today.
After losing 3 stone, the end is in sight as just one more to go until target. As previous progress has shown I could probably manage it in a couple of months. But I seem hellbent on sabotage.
I have no idea why and a good week is followed by a pig out. It’s like a vicious circle and I’m not quite sure how to break it.
I’m feeling good. Really good in fact with the way I look. For the first time in years I am happy but I know there’s still areas that really need sorting, namely my stomach and legs. But I’ve become so lazy.
I haven’t been running for a month and I worry I’m slowly slipping back into bad old habits. I binge out of boredom after a really good day food wise and the motivation that kept me is waning. It was almost 7 months ago I vowed to do something about my increasing waistline. I was miserable. Utterly miserable. To the point where I didn’t want to leave the house as I dreaded bumping into people as felt they would be shocked at my weigh gain. I took those steps and feel good. But I’m worried.
Worried that I’m going to undo all the hard work because I’ve achieved so much in such a short space of time.
How on earth do you all get back on the wagon and be 100% focused?
It hasn’t helped that I’ve had loads going on socially meaning it’s been hard to stay up plan. But a calendar date means I write off the whole week instead of being good so I can indulge. And I feel awful for it. My body really doesn’t enjoy the crap I’m filling it with, in turn making me tired with little energy as I feel so sluggish.
Please has anyone got any tips to stop this diet wobble?! I don’t want to throw it all down the drain.
Weigh in is not going to be fun! Wish me luck.