Dieting Wobbles

I’ve gotten complacent. And a bit cocky. And am bloody dreading weigh in today. 

After losing 3 stone, the end is in sight as just one more to go until target. As previous progress has shown I could probably manage it in a couple of months. But I seem hellbent on sabotage. 

I have no idea why and a good week is followed by a pig out. It’s like a vicious circle and I’m not quite sure how to break it. 

I’m feeling good. Really good in fact with the way I look. For the first time in years I am happy but I know there’s still areas that really need sorting, namely my stomach and legs. But I’ve become so lazy. 

I haven’t been running for a month and I worry I’m slowly slipping back into bad old habits. I binge out of boredom after a really good day food wise and the motivation that kept me is waning. It was almost 7 months ago I vowed to do something about my increasing waistline. I was miserable. Utterly miserable. To the point where I didn’t want to leave the house as I dreaded bumping into people as felt they would be shocked at my weigh gain. I took those steps and feel good. But I’m worried. 

Worried that I’m going to undo all the hard work because I’ve achieved so much in such a short space of time. 

How on earth do you all get back on the wagon and be 100% focused?

It hasn’t helped that I’ve had loads going on socially meaning it’s been hard to stay up plan. But a calendar date means I write off the whole week instead of being good so I can indulge. And I feel awful for it. My body really doesn’t enjoy the crap I’m filling it with, in turn making me tired with little energy as I feel so sluggish. 

Please has anyone got any tips to stop this diet wobble?! I don’t want to throw it all down the drain. 

Weigh in is not going to be fun! Wish me luck. 

B xx

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3 Comments

  1. 28th June 2016 / 10:31 am

    Found you from Candid Cuddles.
    Good luck on your weigh in.

  2. 28th June 2016 / 12:16 pm

    Go for a run! You’ll feel better for it and you can start again. KEEP GOING!! x

  3. 28th June 2016 / 12:54 pm

    Wishing you the best of luck!
    Try not to be too hard on yourself. You have done amazingly well x